![]() ![]() If you mix geranium with lavender and give yourself a little massage (especially near your temples), it might be even more effective. Some research has shown that this flowery EO may help with hormonal and menopausal issues - and headaches can definitely be caused by things like PMS. ![]() This essential oil is more than just a beautiful addition to natural perfumes. Great for soothing: Sinus/congestion headaches, tension headaches 6. Mix it with peppermint EO and you have yourself a promising tension headache remedy. It can even help with tension headaches: research has found that eucalyptus is relaxing and soothing, easing the stress that can cause a headache. This stuff has been shown to have the power to open up nasal passages and clear the sinuses, relieving some of the tension that causes that throbbing head pain.Ī 2013 study found that inhaling eucalyptus EO can help lower blood pressure and relieve pain. If that’s what you’re dealing with, grab some eucalyptus essential oil ASAP. When a headache isn’t brought on by stress or anxiety, and it’s also not a migraine, then it’s probably caused by congestion or annoying sinus issues. This is another one that has been shown to have anti-inflammatory properties that can reduce pain, such as pain from headaches. ChamomileĪ cup of chamomile tea is one way to help relax after a long day, so is it any surprise that chamomile essential oil is just as soothing? Research has shown that chamomile EO can help reduce anxiety and depression, which, again, can cause headaches. One study found that rosemary EO could be beneficial for opioid withdrawal symptoms because it can reduce pain and relieve insomnia - things that can also contribute to headaches.Īnother study found that rosemary can ease anxiety and depression, two more conditions that can bring on a headache. It is often used to improve circulation and treat headaches. Research backs up the fact that rosemary essential oil can be a powerful anti-inflammatory that also boasts pain-relieving properties. Great for soothing: Tension headaches and migraines 3. One clinical trial found that inhaling lavender for 15 minutes could reduce the severity of symptoms. There’s even evidence that lavender can be powerful enough to manage the pain of a migraine. Research has shown that it’s so calming that, when combined with a massage or some gentle pressure, it can ease stress that could cause the tension in the back and neck muscles that ends up causing a headache. This all-around soothing scent is known for being super relaxing (you may have heard of it being used as a sleep aid). LavenderĪnother popular option is lavender essential oil. Some research has found that applying diluted peppermint oil to your temples can specifically relieve headache pain. This type of EO is especially great for tension headaches. It also has a pleasant cooling effect on your skin that helps inhibit muscle contractions on the head and neck while stimulating blood flow to that area. Peppermint oil contains menthol, which helps your muscles relax and eases pain. This is probably the most commonly used essential oil for headache relief, and there’s a reason for that: uh, it works, obviously. ![]()
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